Strength:
Front Squat
10:00 Running Clock..
1 Set of max reps @ 90% (2-4)
WOD:
“The Swing of Things”
For Time:
42 Kettlebell Swings
42/34 Calorie Bike Erg*
120 Double Unders
30 Kettlebell Swings
30/24 Calorie Bike Erg
80 Double Unders
18 Kettlebell Swings
18/14 Calorie Bike Erg
40 Double Unders
Kettlebell: (53/35)
Time Cap: 18 Minutes
* Subs for Bike Erg:
• 42/34, 30/24, 18/14 Calorie Row
• 38/30, 27/21, 16/12 Calorie Ski
• 600/400/200m Run