by MTCF | Nov 20, 2024 | Uncategorized
WOD: “This Little Piggy” 10 Rounds For Time: 500/450 Meter Bike Erg 30 Double Unders 8 Toes to Bar Time Cap: 30 Minutes Modifications BIKE • 250/225m Row • 200/180m Ski • 12/10 Calorie Echo Bike • 200m...
by MTCF | Nov 19, 2024 | Uncategorized
Deadlift 12:00 Running Clock 3×3 • Same Weight Across • Aim For ~82% WOD: “Plus-Minus” OPEN For Time: 10-8-6-4-2 Power Cleans, @weight(185/125) 40-32-24-16-8 Hand-Release Push-ups Time Cap: 18 Minutes RX: For Time: 21-15-9-6-3 Power Cleans (135/95) 42-30-18-12-6...
by MTCF | Nov 18, 2024 | Uncategorized
Strength: Shoulder Press 12:00 Running Clock 3×3 • Same Weight Across • Aim For ~82% WOD: “Back to Back” OPEN: AMRAP 12: 8 Handstand Push-ups 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups Dumbbells: (50/35)’s RX: AMRAP 12: 8 Dumbbell Push...
by MTCF | Nov 17, 2024 | Uncategorized
WOD: “Boat Shoes” For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3 Minutes 500/450 Meter Row 400 Meter Run Time Cap: 35...
by MTCF | Nov 14, 2024 | Uncategorized
Strength: Clean & Jerk 20:00 Running Clock… Find 1 Rep Max WOD: “Rebuild” 4 RFT 12 Push Press 95/65 6 C2B 12 Front Squats 95/65 6...
by MTCF | Nov 13, 2024 | Uncategorized
WOD: “Down and Outer” 3 Rounds For Time: 70/60 Calorie Bike Erg 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry (50/35)’s Time Cap: 32 Minutes
