Strength:
Shoulder Press
12:00 Running Clock
3×3
• Same Weight Across
• Aim For ~82%
WOD:
“Back to Back”
OPEN:
AMRAP 12:
8 Handstand Push-ups
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (50/35)’s
RX:
AMRAP 12:
8 Dumbbell Push Press
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (50/35)’s
FITNESS
AMRAP 12:
8 Dumbbell Push Press
4 Burpee Pull-ups
8 Dumbbell Step Back Lunges
4 Burpee Pull-ups
Dumbbells: (35/20)’s