by MTCF | Mar 10, 2025 | Uncategorized
Strength: Weighted Strict Pull-up for load: 4 Sets [Building In Weight]: 2 Strict Pull-ups at 77-87% Rest 2-3 Minutes Between Sets WOD: “The Hiccups” For Time: 800-600-400-200 Meter Run* 20-15-10-5 Burpee Pull-ups Time Cap: 20 Minutes Run Modifications* [MEN]...
by MTCF | Mar 9, 2025 | Uncategorized
Strength Back Squat (4×2) 4 Sets [Building In Weight]: 2 Back Squats at 77-87% Rest 2-3 Minutes Between Sets WOD: “Far From Over” 30-24-18: Box Jump Overs (30″/24″) Dumbbell Reps (50/35)’s 100 Meter Farmers Carry Round 1: Dumbbell Push Press...
by MTCF | Mar 6, 2025 | Uncategorized
WOD: Open 25.2 RX: For time: • 21 pull-ups • 42 double-unders • 21 thrusters (weight 1) • 18 chest-to-bar pull-ups • 36 double-unders • 18 thrusters (weight 2) • 15 bar muscle-ups • 30 double-unders • 15 thrusters (weight 3) ♀ 65 lb, then 75 lb, then 85 lb ♂ 95 lb,...
by MTCF | Mar 5, 2025 | Uncategorized
WOD: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into...
by MTCF | Mar 4, 2025 | Uncategorized
Strength: Deadlift (5×2) 5 Sets [Building In Weight]: 2 Deadlifts at 75-85% Rest 1-2 Minutes Between Sets WOD: “Tiger Blood” 3 Rounds For Time: 10 Clean & Jerks (135/95) 400 Meter Run Time Cap: 15...
by MTCF | Mar 3, 2025 | Uncategorized
Strength: Strict Pull-up 5 Sets [Building In Weight]: 2 Strict Pull-ups at 75-85% Rest 1-2 Minutes Between Sets WOD: “Cut Backs” On the 1:30 x 10 Sets: 10-1 Pull-ups 30 Double Unders Max Calorie...
