Strength:
Weighted Strict Pull-up for load:
4 Sets [Building In Weight]:
2 Strict Pull-ups at 77-87%
Rest 2-3 Minutes Between Sets
WOD:
“The Hiccups”
For Time:
800-600-400-200 Meter Run*
20-15-10-5 Burpee Pull-ups
Time Cap: 20 Minutes
Run Modifications*
[MEN] 800-600-400-200 METER RUN
• 5:00-3:45-2:30-1:15 Time Caps
• 1,000-750-500-250m Row
• 800-600-400-200m Ski
• 48-36-24-12 Calorie Echo Bike
• 2,000-1,500-1,000-500m Bike Erg
[WOMEN] 800-600-400-200 METER RUN
• 5:00-3:45-2:30-1:15 Time Caps
• 900-675-450-225m Row
• 720-540-360-180m Ski
• 40-30-20-10 Calorie Echo Bike
• 1,800-1,350-900-450m Bike Erg