Strength
Back Squat (4×2)
4 Sets [Building In Weight]:
2 Back Squats at 77-87%
Rest 2-3 Minutes Between Sets
WOD:
“Far From Over”
30-24-18:
Box Jump Overs (30″/24″)
Dumbbell Reps (50/35)’s
100 Meter Farmers Carry
Round 1: Dumbbell Push Press
Round 2: Dumbbell Front Squats
Round 3: Dumbbell Deadlifts
Time Cap: 15 Minutes