Wednesday 11.17.21

Wednesday 11.17.21

WOD: “No Shoes, No Shirt, No Problem” AMRAP30: Team of 2 You go, I go. . . 300 Meter Row 12 Toes to Bar* *Subs for Toes to Bar: -Reduce Reps -Knees To Chest -2x AbMat...
Tuesday 11.16.21

Tuesday 11.16.21

WOD: “Turn & Burn” 3 Rounds: 15 Double Dumbbell Squats 15 Double Dumbbell Shoulder to Overhead 400 Meter Double Dumbbell Farmer’s Carry 3 Rounds: 45 Air Squats 15 Double Dumbbell Shoulder to Overhead Dumbbells: (50/35)(35/20) 400m = 8 down and backs in gym...
Monday 11.15.21

Monday 11.15.21

Part 1: Heavy 3 Power Snatch Build to A Heavy Set of 3 Power Snatch*Score= Heaviest Load Part 2: “I Got Options” [On the 0:00] 9-6-3: Power Snatches (135/95) (95/65) Burpee Box Jump Overs (30″/24″) [8 Minute Time Cap] [On the 10:00] 12-9-6: Power Snatches...
Saturday 11.13.21

Saturday 11.13.21

WOD: “Loredo” Six rounds for time of: •24 Squats •24 Push-ups •24 Walking lunge steps •Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd...
Friday 11.12.21

Friday 11.12.21

Part 1: Max Unbroken Strict Handstand Push Ups On the 1:30 for 5 Rounds Max Unbroken Strict Handstand Push Ups*Score = Total Reps WOD: “Dance With The Devil” 15-12-9-6: Devil’s Press (50’s/35’s) Calorie Row *Women Row Same Calories Directly...
Thursday 11.11.21

Thursday 11.11.21

WOD: “Manion” Team of 2 7 Rounds For Time: 400 Meter Run (teams run together) 29 Back Squats (partition however) (135/95) Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine...