by MTCF | May 22, 2025 | Uncategorized
Strength: Back Squat (3×6) 3 Sets: 6 Back Squat at 75% • Rest 3 Minutes Between Sets WOD: “In Too Deep” For Time: 10 Thrusters 400/360 Meter Row 8 Thrusters 400/360 Meter Row 6 Thrusters 400/360 Meter Row 4 Thrusters 400/360 Meter Row 2 Thrusters 400/360 Meter...
by MTCF | May 21, 2025 | Uncategorized
WOD: “Vicious Cycle” 4 Rounds For Total Reps: 3 Minute Bike Calories 2 Minute Burpees 1 Minute Rope Climbs (15′) * Rest 2 Minutes Between Rounds
by MTCF | May 20, 2025 | WOD
Strength: Hang Power Clean: 3 Sets: 3 Hang Power Clean at 83-88% • Rest 3 Minutes Between Sets WOD: “Power Down: [For Time]: 2 Rounds: 50 Double Unders + 5 Power Cleans 2 Rounds: 40 Double Unders + 4 Power Cleans 2 Rounds: 30 Double Unders + 3 Power Cleans 2 Rounds:...
by MTCF | May 19, 2025 | Uncategorized
Strength: Front Squat (3×3) 3 Sets: 3 Front Squats at 83-88% • Rest 3 Minutes Between Sets WOD: “Cream of the Crop” On the 2:00 x 8 Rounds: 100 Meter Farmers Carry Max Dumbbell Reps Rounds 1-3-5-7: Dumbbell Goblet Squats Rounds 2-4-6-8: Dumbbell Push-ups Double...
by MTCF | May 18, 2025 | Uncategorized
Strength: Push Press: 3 Sets: 3 Push Press at 83-88% Rest 3 Minutes Between Sets WOD: “Rerun” RX: 2 Rounds For Time: 15 Strict Pull-ups 30 Alternating DB Snatches (50/35) 600 Meter Run Time Cap: 15 Minutes Fitness DB’s...
