by MTCF | May 28, 2025 | WOD
WOD: “Happily Ever After” 4 Rounds x AMRAP 5: 30/24 Calorie Bike Erg 30 Dumbbell Snatches (50/35) 30 Sit-ups • Rest 1 Minute Between Rounds • Pick Up Where You Left Off
by MTCF | May 27, 2025 | Uncategorized
Strength: Push Press (3×3) 3 Sets: 3 Push Press at 87-93%+ * Rest 3 Minutes Between Sets WOD: “Tush Push” Competitors AMRAP 6: 150 Double Unders 30 Handstand Push-ups Max Burpees To Target (6″) Directly Into.. AMRAP 4: 100 Double Unders 20 Handstand...
by MTCF | May 26, 2025 | Uncategorized
WOD: “Tell me when to go” On the Minute x 30 [10 Rounds]: 1 Minute Bike Calories 1 Minute Row Calories 1 Minute Shuttle Runs* * Every 10 Meters = 1 Rep
by MTCF | May 25, 2025 | Uncategorized
WOD: “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run * Partition Gymnastics As Needed LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL...
by MTCF | May 23, 2025 | Uncategorized
WOD: “Cramming” [TEAMS OF 3] AMRAP 30: 60 Toes to Bar 60 Deadlifts (185/135) 60 Box Jumps (24″/20″)
