by MTCF | Oct 27, 2025 | Uncategorized
WOD: “Something’s Gotta Give” For Time 400m Run 30 Hang Squat Cleans 400m Run 50 Toes to Bar 400m Run 30 Back Squats 400m Run Barbell: 135/95lb, 61/43kg Score = Time – Level 2: For Time 400m Run 30 Hang Squat Cleans 400m Run 30 Toes to Bar 400m Run 30 Back...
by MTCF | Oct 26, 2025 | Uncategorized
Strength: Bench Press: Every 2:30 x 5 Sets Set 1: 10 @ 65% Set 2: 8 @ 70% Set 3: 8 @ 70% Set 4: 6 @ 75% Set 5: Max Reps @ 80% % of Bench Press Focus: Tempo-controlled descent and tight scapular setup. WOD: “As Good as it Gets” 16:00 EMOM Minute 1: 16/12 Cal Echo Bike...
by MTCF | Oct 22, 2025 | Uncategorized
WOD: “Resonance” 28:00 EMOM minute 1: 3 Wall Walks minute 2: 6 Shuttle Runs minute 3: 15/12 Calorie Row minute 4: 10 Deadlifts Barbell Load: 225/155lb, 102/70kg Shuttle Run: 25/25ft (7.5/7.5m) Wall Walk: 10in from the Wall Level 2: 28:00 EMOM minute 1: 3 Wall Walks to...
by MTCF | Oct 20, 2025 | Uncategorized
Strength: Bench Press 10-8-8-6 Every 2:30 x 4 Sets Set 1: 10 Reps @ 60% Set 2: 8 Reps @ 65% Set 3: 8 Reps @ 65% Set 4: 6 Reps @ 70% % of Bench Press WOD: “Momentum” For Time 3 Rounds 25 Toes to Bar 15 Burpee Box Jump Overs Box Height: 24/20in Score = Time —...
by MTCF | Oct 19, 2025 | Uncategorized
Strength: Split Jerk Every 2:00 x 6 Sets Pause Split Jerk + Split Jerk 1+1 @ 70-75% *Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch) % of Split Jerk WOD: “Impulse” (Open 19.1) 15:00 AMRAP 19 Calorie Row 19 Wall Balls Wall Ball: 20/14lb, 9/6kg, 10/9ft...
