WOD:
“Chad”
For time:
1,000 weighted box step-ups
Ruck: 45/35lb, 20/15kg Ruck, 20in Box
Score = Time
Level 2:
For time:
1,000 weighted box step-ups
Ruck: 30/20lb, 14/9kg Ruck, 20in Box
Level 1:
For time:
500 Box Step-Ups
Unweighted, 16in Box
Masters 55+
For time:
750 weighted box step-ups
Ruck: 30/20lb, 14/9kg Ruck, 20in Box