Strength:
Power Snatch:
Every 2:00 x 5 Sets
Set 1: 5 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 83%
Set 5: 2 Reps @ 85%+
Athletes choice, does not need to be tng today
Level 1:
Every 2:00 x 5 Sets
Snatch Grip Deadlift + 3 Hang Power Snatch
Perform at light loads across working on contact point, turnover, and overhead stability in the catch
Modifications:
Adjust to a Hang Power Snatch, Block Power Snatch, or even move to a Power Clean for those with limitations in mobility and stability overhead or dealing with shoulder discomfort
WOD:
“Sabotage”
For Time:
5-7-9
Power Snatch
Bar Facing Burpees
Rest 1:00
9-7-5
Bar Facing Burpees
Power Snatch
Barbell: 115/75lb, 52/34kg
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Level 2:
Barbell: 95/65lb, 43/30kg
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Level 1:
Barbell: Hang Power Snatch 45/35lb, 20/15kg
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Competitor:
Barbell: 135/95lb, 61/43kg
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