by MTCF | Dec 1, 2025 | Uncategorized
WOD: “Skyline Crit” 20:00 AMRAP 2 Wall Walk 4 Bar Muscle-Ups 8 Alternating Dumbbell Snatch 32 Double Unders Dumbbell: 70/50lb, 32/24kg Score = Rounds and Reps —- Level 2: 2 Wall Walks 4 Burpee Chest-to-Bar Pull-Ups 8 Alternating Dumbbell Snatch 32 Double Unders...
by MTCF | Dec 1, 2025 | Uncategorized
Strength: Front Squat + Back Squat Every 3:00 x 5 Sets Set 1: 3 + 7 @ 70% Set 2: 3 + 6 @ 75% Set 3: 3 + 5 @ 80% Set 4: 2 + 4 @ 85% Set 5: 2 + Max Reps @ 85% % of Front Squat WOD: “Full throttle” For Time 3 Rounds for Time 21 Thrusters 15 Bar Facing Burpees Barbell:...
by MTCF | Nov 28, 2025 | Uncategorized
WOD: “Built Tough” For Time: With a Partner (note the flow) 10-9-8-7-6-5-4-3-2-1 Deadlift Burpee Box Jumps Barbell: 225/155lb, 102/70kg Box Height: 24/20in Score = Time Flow: Athlete 1 will do 10 Deadlifts, then Athlete 2 will do 10 Deadlifts, then Athlete 1 will...
by MTCF | Nov 27, 2025 | Uncategorized
Strength: Power Snatch: 10:00 EMOM 1 Rep @ 80-85% Modifications: Adjust to a Hang Power Snatch, Block Power Snatch, or even move to a Power Clean for those with limitations in mobility and stability overhead or dealing with shoulder discomfort. Level 1: Every 2:00 x 5...
by MTCF | Nov 26, 2025 | Uncategorized
WOD: “Thanksgiving with the Girls V2” For Time “Jackie’s House” 1000m Row 50 Thrusters 45/35lb, 20/15kg “Angie’s House” 20 Pull-Ups 20 Push-Ups 20 Abmat Sit-Ups 20 Air Squats “Nancy’s House” 2 Rounds 400m Run 15...
