Benchmark Testing
Test 1: 0:00-12:00
1RM Power Snatch
12:00 – 15:00
Rest
Test 2: 15:00 – 16:00
Max Unbroken Strict Pull-Ups
Rest 16:00 – 20:00
Test 3: 20:00 – 27:00
For Time:
50 Burpee Box Jump Overs
*7 minute Cap
Box Height: 24/20in
• Level 2:
A) 1RM Power Snatch
B) 1:00 Max Strict Pull-Ups
C) 50 Burpee Box Jump Overs 24/20in
• Level 1:
A) 5RM Hang Power Snatch
B) 1:00 Max Banded Strict Pull-Ups
C) 35 Burpee Box Step Overs 24/20in
• Masters 55+
A) 1RM Power Snatch
B) 1:00 Max Strict Pull-Ups
C) 40 Burpee Box Jump Overs 24/20in
• Travel / Hotel:
A) Every 2:00 x 5 Sets
8 Alternating Dumbbell Snatch, For Load
B) Max Unbroken Strict Pull-Ups
C) For Time: 100 Burpees