WOD:
“Open 25.3”
For time:
WOD:
“Open 25.3”
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Score = Time
Time Cap = 20:00
Loads:
Women:
Deadlift: 155lb, 70kg
Clean: 85lb, 38kg
Snatch: 65lb, 29kg
Men:
Deadlift: 225lb, 102kg
Clean: 135lb, 61kg
Snatch: 95lb, 43kg
Wall Walk to 10in From the Wall
For more details go to: https://games.crossfit.com/workouts/open/2025/3
–
Level 2:
5 Wall Walks
40-Calorie Row
5 Wall Walks
25 Deadlifts (185/125lb, 84/57kg)
5 Wall Walks
25 Cleans (95/65lb, 43/30kg)
5 Wall Walks
25 Snatches (75/55lb, 34/25kg)
5 Wall Walks
40-Calorie Row
Wall Walk to 10in From the Wall
–
Level 1:
4 Wall Walks
30-Calorie Row
4 Wall Walks
20 Deadlifts (115/75lb, 52/34kg)
4 Wall Walks
20 Hang Power Cleans (75/55lb, 34/25kg)
4 Wall Walks
20 Hang Power Snatches (45/35lb, 20/15kg)
4 Wall Walks
30-Calorie Row
Wall Walks to 30in from the Wall
–
Masters 55:
5 Wall Walks
40-Calorie Row
5 Wall Walks
25 Deadlifts (185/125lb, 84/57kg)
5 Wall Walks
25 Cleans (95/65lb, 43/30kg)
5 Wall Walks
25 Snatches (75/55lb, 34/25kg)
5 Wall Walks
40-Calorie Row
Wall Walk to 20in From the Wall
–
Travel / Hotel :
5 Wall Walks
500m Run
5 Wall Walks
25 Dual Dumbbell Deadlifts (70/50lb, 32/22.5kg)
5 Wall Walks
25 Dual Dumbbell Cleans (50/35lb, 22.5/15kg)
5 Wall Walks
25 Dual Dumbbell Snatches (35/25lb, 15/12kg)
5 Wall Walks
500m Run
Wall Walk to 10in From the Wall
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Score = Time
Time Cap = 20:00
Loads:
Women:
Deadlift: 155lb, 70kg
Clean: 85lb, 38kg
Snatch: 65lb, 29kg
Men:
Deadlift: 225lb, 102kg
Clean: 135lb, 61kg
Snatch: 95lb, 43kg
Wall Walk to 10in From the Wall
For more details go to: https://games.crossfit.com/workouts/open/2025/3
–
Level 2:
5 Wall Walks
40-Calorie Row
5 Wall Walks
25 Deadlifts (185/125lb, 84/57kg)
5 Wall Walks
25 Cleans (95/65lb, 43/30kg)
5 Wall Walks
25 Snatches (75/55lb, 34/25kg)
5 Wall Walks
40-Calorie Row
Wall Walk to 10in From the Wall
–
Level 1:
4 Wall Walks
30-Calorie Row
4 Wall Walks
20 Deadlifts (115/75lb, 52/34kg)
4 Wall Walks
20 Hang Power Cleans (75/55lb, 34/25kg)
4 Wall Walks
20 Hang Power Snatches (45/35lb, 20/15kg)
4 Wall Walks
30-Calorie Row
Wall Walks to 30in from the Wall
–
Masters 55:
5 Wall Walks
40-Calorie Row
5 Wall Walks
25 Deadlifts (185/125lb, 84/57kg)
5 Wall Walks
25 Cleans (95/65lb, 43/30kg)
5 Wall Walks
25 Snatches (75/55lb, 34/25kg)
5 Wall Walks
40-Calorie Row
Wall Walk to 20in From the Wall
–
Travel / Hotel :
5 Wall Walks
500m Run
5 Wall Walks
25 Dual Dumbbell Deadlifts (70/50lb, 32/22.5kg)
5 Wall Walks
25 Dual Dumbbell Cleans (50/35lb, 22.5/15kg)
5 Wall Walks
25 Dual Dumbbell Snatches (35/25lb, 15/12kg)
5 Wall Walks
500m Run
Wall Walk to 10in From the Wall