by MTCF | Dec 19, 2022 | Uncategorized
Strength: Front Squat In 14:00 Complete: 5-5-5-3-3-1 WOD: Every 3:00 for 15:00 200m Row/400m Bike Erg/Echo Bike 9/7 Cals 15 Toes to Bar 12 Front Squats...
by MTCF | Dec 16, 2022 | WOD
STRENGTH: Front Rack Lunge Every 2:00 for 10:00 8 Heavy Reps (4/leg) WOD: 60 Calorie Bike or Row 60 Deadlift (155/105) 60 Pull Ups 40 Calorie Bike or Row 40 Hang Power Cleans 40 Pull Ups 20 Calorie Bike or Row 20 Front Rack Lunges 20 Pull Ups P1 works while P2 rests,...
by MTCF | Dec 15, 2022 | WOD
STRENGTH: Bench Press In 15:00 Build to a heavy triple then 30 Push Ups WOD: “Jump Start” 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell...
by MTCF | Dec 14, 2022 | WOD
WOD: AMRAP 25 30/20 Cal Bike or Row 1:00 Plank Hold 100m Farmers Carry 53/35s
by MTCF | Dec 13, 2022 | WOD
STRENGTH: Squat Snatch Every :90 for 9:00 2 Reps Drop and Reset “Lindsay’s Birthday WOD” For Time with a Partner 30 Power Snatches (95/65) 12 Lateral Burpees Over Bar 14 Pull-Ups 30 Overhead Squats 12 Lateral Burpees Over Bar 14 Pull-Ups 30 Hang Power Cleans 12...
