STRENGTH:
Squat Snatch
Every :90 for 9:00
2 Reps
Drop and Reset
“Lindsay’s Birthday WOD”
For Time with a Partner
30 Power Snatches (95/65)
12 Lateral Burpees Over Bar
14 Pull-Ups
30 Overhead Squats
12 Lateral Burpees Over Bar
14 Pull-Ups
30 Hang Power Cleans
12 Lateral Burpees Over Bar
14 Pull-Ups
30 Front Squats
12 Lateral Burpees Over Bar
14 Pull-Ups
30 Push Press
12 Burpees Over Bar
14 Pull-Ups
*Barbell Movements and Pull-ups can be split as needed. Burpees are synchro.