by MTCF | Apr 18, 2024 | Uncategorized
Strength: Front Squat for load: #1: 1 Set @ 85% Looking for Somewhere between 4-8 Reps Build to 85% in 2-3 warm up sets WOD: “Common Ground” AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups...
by MTCF | Apr 17, 2024 | Uncategorized
WOD: “By Annie Means” 50-40-30-20-10: AbMat Sit-ups Double Unders Directly Into…. 5 Rounds: 30 Push-ups 10 Strict Pull-ups Time Cap: 25 Minutes
by MTCF | Apr 16, 2024 | Uncategorized
Strength: Power Clean for load: #1: 1 Set @ 85% Looking for Somewhere between 4-8 Reps Build to 85% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be identified by a...
by MTCF | Apr 15, 2024 | Uncategorized
Today’s Hero workout is Jerry. As with all hero workouts, we want to get comfortable being uncomfortable and remember that we have the privilege of doing hard things every single day “Jerry” [HERO] For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Sgt...
by MTCF | Apr 14, 2024 | Uncategorized
Strength: Bench Press for load: #1: 1 Set @ 85% Looking for Somewhere between 4-8 Reps Build to 85% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be identified by a...
