Wednesday 10.17.18

Wednesday 10.17.18

“OK OK” “Open” AMRAP 10 10 Front Squats (165/115) 20 Push Ups “Performance” AMRAP 10 10 Front Squats (135/95) 20 Push Ups “Fitness” AMRAP 10 10 Front Squats (115/73) 15 Push...
Tuesday 10.16.18

Tuesday 10.16.18

“Tightrope” “Open” 2 Rounds 400 Meter Run 20 Toe to Bar 400 Meter Row 20 Pull Ups “Performance” 2 Rounds 400 Meter Run 20 Knees To Elbow 400 Meter Row 20 Pull Ups “Fitness” 2 Rounds 400 Meter Run 20 Hanging Knees Raises...
Monday 10.15.18

Monday 10.15.18

Front Squat 3-3-3 Thruster 3-3-3 Push Jerk 3-3-3 WOD Notes* Find a Heavy 3 and try to stay at that weight for the last two sets. Rest 3 minutes in between sets. All lifts will be taken off the...
Saturday 10.13.18

Saturday 10.13.18

“Come at Me” “Open/Performance” 10 Rounds 5 Bar Facing Burpees 6 Toes to Bar 7 Snatches (75/55) “Fitness” 10 Rounds 5 Bar Facing Burpees 6 Hanging Knee Raises 7 Snatches...
Friday 10.12.18

Friday 10.12.18

“Light Show” “OPEN” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups “Preformance” 3 Rounds For Time: 20 Cleans (115/73) 15 Jerks (115/73) 10 Chest to Bar Pull Ups “Fitness 3 Rounds For Time: 20 Cleans...