Monday 12.10.18

Monday 12.10.18

OPEN & PERFORMANCE “Christine” 3 Rounds 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) FITNESS “Christine” 3 Rounds 500 Meter Row 12 Deadlifts (3/4 Bodyweight) 21 Box Jumps...
Saturday 12.08.18

Saturday 12.08.18

Open – Performance – Fitness “Jackie” For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups
Friday 12.07.18

Friday 12.07.18

OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4 Burpee Box Jump Overs...
Thursday 12.06.18

Thursday 12.06.18

5X5 Back Squat Across 3X3 Push Press Across AQAP 50 Wall Balls 20/14 to a 10 Foot Target
Wednesday 12.05.18

Wednesday 12.05.18

OPEN & PERFORMANCE “Iron Fist” Teams of 3 5 Rounds (30 Minute Cap): 100/70 Calorie Row 50 Deadlifts 40 Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 FITNESS “Iron Fist” Teams of 3 5 Rounds (30 Minute...