Friday 02.15.19

Friday 02.15.19

3X3 Dead Lift Across “Shot Gun” “Open” AQAP 200 Double Unders 30 Hand Stand Push Ups 1000M ROW “Fitness” AQAP 200 Double Unders 30 Hand Release Push Ups 1000M ROW “Performance” AQAP 200 Single Unders 30 Hand Release Push...
Thursday 02.14.19

Thursday 02.14.19

“Hearts on Fire” Teams of Two “Open” 2 RFT 40 Over Head Squats 115/83 40 Box Jumps 20” 20 Squat Snatch 115/83 20 Burpees insync “Performance” 2 RFT 40 Over Head Squats 95/65 40 Box Jumps 20” 20 Squat Snatch 95/65 20 Burpee insync...
Wednesday 02.13.19

Wednesday 02.13.19

3X3 Back Squat Across “Banana Cage” “Open” 3RFT 55 Double Unders 15 Chest to Bar 5 Hang Power Cleans 155/105 “Performance” 3RFT 55 Double Unders 15 Pull Ups 5 Hang Power Cleans 135/95 “Fitness” 3RFT 55 Single Unders 15...
Tuesday 02.12.19

Tuesday 02.12.19

“14.4” Open 60 Calorie Row 50 Toe to bar 40 Wall Balls 20/14 30 Cleans 135/95 20 Muscle ups “Performance” 60 Calorie Row 50 Leg lowers 40 Wall Balls20/14 30 Cleans 115/83 20 Burpee Pull ups “Fitness/ Friends” 50 Calorie Row 45 AMSU...
Monday 02.11.19

Monday 02.11.19

Deadlift 5-4-3-2-1 Reps “DWOW” 3 RFT 2 Dead Lifts 305/215 11 Pull Ups 21 Hand Release Push Ups *Please wish Coach Deryk a Happy...