Tuesday 01.16.18

Tuesday 01.16.18

‘Illusions’ 10 RFT 30 second intervals of toe to bar rest dips rest body weight dead lift rest push ups rest score is your total # of reps for...
Monday 01.15.18

Monday 01.15.18

‘Run Away’ 1×1 split jerk 3 RFT 500 m row 30 push press 65/45 20 jumping chest to bar
Saturday 01.13.18

Saturday 01.13.18

‘Break Time’ 4 RFT 20 walking lunges 15 kettle bell swings 70/53 10 toes to bar 15 push ups rest 2 minutes
Friday 01.12.18

Friday 01.12.18

‘15.3’ AMRAP 14 7 muscle ups 50 wallballs 20/14 100 double unders