by MTCF | May 31, 2023 | WOD
WOD: AMRAP 24 15/12 Calorie Row, Ski, or Bike 20 Hollow Rocks 200m Run 50′ HS Walk or 5 Wall Walks
by MTCF | May 30, 2023 | Uncategorized
Strength: Front Squat EMOM 10 1 rep w/ :03 Pause in Bottom WOD: For Time 20 Power Clean 155/105 30 Bar Facing Burpees 20 Bar Muscle Ups 30 Bar Facing Burpees 20 Power Clean 14 Min...
by MTCF | May 29, 2023 | WOD
WOD: 4 Rounds 500/450m Row or Ski* 20 Hang DB Snatch (50/35) 15 Ab Mat Sit Ups 1:00 Rest *Sub 400m Run or 1000/950m Bike erg 20:00 Time Cap
by MTCF | May 28, 2023 | WOD
MURPH Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile...
by MTCF | May 26, 2023 | Uncategorized
WOD 5 SETS 50 Double Unders 25 Sit Ups 20 Jumping Lunges 1:00 DBL KB Front Rack Hold (53/35)|(35/26) :30 DBL KB Floor Press Hold -:30 Walking Rest Between Sets-
