by MTCF | Mar 17, 2023 | Uncategorized
WOD: “Trisha’s Birthday WOD” 3 Rounds For Time: 14 Deadlifts (225/155) 79 Total Reps of** (AMSU,Med Ball Cleans (20/14) ,Kettlebell Swings (53/35)) 400m Run/500m Row **For the 79 reps you must do at least 20 reps of each movement per round, you decide how to break it...
by MTCF | Mar 16, 2023 | Uncategorized
WOD: Every 3:00 for 30:00 14/12 Calories on Machine of choice 8 Handstand Push Ups 3 Power Cleans Start light and build weight across rounds
by MTCF | Mar 15, 2023 | Uncategorized
WOD: For Time 1500m Row 30 Goblet Squats 53/35 :30 L-Sit Hold or Ring Support Hold 2:00 Rest 1000m Row 20 Goblet Squats :30 L-Sit or RSH 2:00 Rest 500m Row 10 Goblet Squats :30 L-Sit Hold or RSH You can accumulate the :30 L-Sit in as many attempts as needed 24 Min...
by MTCF | Mar 14, 2023 | Uncategorized
WOD: For Time 21-18-15-12-9-6-3 Burpees to 6″ Target 40 Double Unders 10 Min Cap Post WOD Strength: Back Squat Every 2:30 for 15:00 Complete 5 Reps increase weight across...
by MTCF | Mar 13, 2023 | Uncategorized
WOD: “Rowing Helen” 3 Rounds 500m Row 21 KB Swings 53/35 12 Pull Ups 12 Min Cap Strength: Squat Snatch Every :30 for 8:00 1...
