Thursday 03.16.23

WOD:
For Time
1500m Row
30 Goblet Squats 53/35
:30 L-Sit Hold or Ring Support Hold
2:00 Rest
1000m Row
20 Goblet Squats
:30 L-Sit or RSH
2:00 Rest
500m Row
10 Goblet Squats
:30 L-Sit Hold or RSH
You can accumulate the :30 L-Sit in as many attempts as needed
24 Min Cap