WOD:
For Time
21-18-15-12-9-6-3
Burpees to 6″ Target
40 Double Unders
10 Min Cap
Post WOD Strength:
Back Squat
Every 2:30 for 15:00
Complete 5 Reps
increase weight across sets
WOD:
For Time
21-18-15-12-9-6-3
Burpees to 6″ Target
40 Double Unders
10 Min Cap
Post WOD Strength:
Back Squat
Every 2:30 for 15:00
Complete 5 Reps
increase weight across sets