by MTCF | May 2, 2023 | Uncategorized
Strength: Back Squat Every 2:00 for 10:00 5 Reps Back WOD: 4x AMRAP 4 / 2:00 Rest 400m Run Max Wall Balls 20/14 in remaining time
by MTCF | May 1, 2023 | WOD
Strength: Push Press In 14:00 Establish a 3RM WOD: For Time 10 Clean and Jerk 155/105 20 CTB Pull Ups 10 Clean and Jerk 15 CTB Pull Ups 10 Clean and Jerk 10 CTB Pull Ups 10 Min...
by MTCF | Apr 30, 2023 | WOD
Strength: Deadlift EMOM 10 1 Rep Build across sets WOD: Every 3:00 for 15:00 20/16 Calorie Bike, Row, or Ski 10 Deadlift 225/155 20 Crossover Single Unders* *Sub: 30 Double Unders or 40 Single Unders...
by MTCF | Apr 29, 2023 | WOD
WOD: Ted Moore 5k Run/Walk One class today at 9am. We will be doing 5k in memory of Ted Moore. https://www.mvcc.edu/foundation/ted-moore/
by MTCF | Apr 27, 2023 | WOD
WOD: “Grouper” Every 3:00 for 15:00 200m Run 15 Wall Balls 20/14 3 Clean and Jerk 185/125 *Clean and Jerk reps increase by 1 each round Finisher: Clean and Jerk EMOM 10 1 Clean and Jerk start at Metcon weight and build gradually to a heavy single...
