Strength:
Push Press
In 14:00 Establish a 3RM
WOD:
For Time
10 Clean and Jerk 155/105
20 CTB Pull Ups
10 Clean and Jerk
15 CTB Pull Ups
10 Clean and Jerk
10 CTB Pull Ups
10 Min Cap
Strength:
Push Press
In 14:00 Establish a 3RM
WOD:
For Time
10 Clean and Jerk 155/105
20 CTB Pull Ups
10 Clean and Jerk
15 CTB Pull Ups
10 Clean and Jerk
10 CTB Pull Ups
10 Min Cap