by MTCF | Oct 22, 2023 | Uncategorized
Strength: Hang Squat Snatch + OHS Complex Every 2:00 for 14:00 2 Hang Squat Snatch + 1 OHS WOD: RX: For Time 8 Hang Squat Snatch 95/65 8 Burpee Box Jump Overs 24/20″ 10 Hang Squat Snatch 10 Burpee Box Jump Overs 24/20″ 12 Hang Squat Snatch 12 Burpee Box...
by MTCF | Oct 20, 2023 | Uncategorized
Strength: Front Squat Every 2:00 for 10:00 3 Reps Building in Weight WOD: RX: For Time 15 Burpee Pull Ups 15 Front Squat 135/95 3 Rope Climbs 2:00 Rest 12 Burpee Pull Ups 12 Front Squat 135/95 3 Rope Climbs 2:00 Rest 9 Burpee Pull Ups 9 Front Squat 135/95 3 Rope Climb...
by MTCF | Oct 19, 2023 | Uncategorized
Strength: Deadlift In 13:00 Complete 4-4-4-2-2 PARTNER WOD For Time 50 Shoulder to OH 135/95 100 Deadlift 135/95 150 S-DB Box Step Ups 24/20″ 50/35 P1 – Works on chipper P2 – Runs 100m then switch 20 Min...
by MTCF | Oct 18, 2023 | WOD
WOD: 5x AMRAP 3 / 1:00 Rest 20/16 Calorie Row 20 Wall Balls 20/14 Max V-Ups or Sit Ups
by MTCF | Oct 17, 2023 | Uncategorized
Strength: Power Snatch T&G Every 2:00 for 10:00 10-8-6-4-2 WOD: RX: 3 Rounds 30 DB Snatch 50/35 10 Bar Muscle Ups 75 Double Unders 15 Min Cap Fitness: 3 Rounds 30 DB Snatch 35/20 10 Pull Ups (any variation) 75 Single...
