Wednesday 10.18.23

Strength:
Power Snatch T&G
Every 2:00 for 10:00
10-8-6-4-2

WOD:
RX:
3 Rounds
30 DB Snatch 50/35
10 Bar Muscle Ups
75 Double Unders
15 Min Cap

Fitness:
3 Rounds
30 DB Snatch 35/20
10 Pull Ups (any variation)
75 Single Unders