by MTCF | Apr 10, 2024 | Uncategorized
WOD: “Goblet of Fire” AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R) 10 Dumbbell Push Jerks (L) Dumbbell:...
by MTCF | Apr 9, 2024 | Uncategorized
Strength: Power Clean 10:00 Running Clock 1 set max reps @80% (touch and go) Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical...
by MTCF | Apr 8, 2024 | Uncategorized
WOD: “Teeter-Totter” For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 20 Thrusters (95/65) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 10 Thrusters (115/85) Time Cap: 30...
by MTCF | Apr 7, 2024 | Uncategorized
Strength: Bench Press for load: 10:00 Running Clock 1 set max reps @80% Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure...
by MTCF | Apr 5, 2024 | Uncategorized
Strength: Power Clean EMOM 5 2 T&G Power Cleans EMOM 5 1 Power Clean WOD: Partner WOD AMRAP 20 6 Hang Power Cleans 135/95 8 Burpee Box Jump Overs...
