by MTCF | May 9, 2024 | Uncategorized
Strength: 10:00 running clock… Back Squat for load: @ 85% max reps WOD: “Rush Hour 3” For Time 1,000 Meter Run 50/40 Calorie Row 30 Burpee Box Jumps (24″/20″) Time Cap: 15...
by MTCF | May 8, 2024 | Uncategorized
WOD: “Krabby Patty” For Time: 40/32 Calorie Bike Erg 40 Dumbbell Hang Snatches 40 AbMat Sit-ups 40 Dumbbell Step Back Lunges 40 AbMat Sit-ups 40 Dumbbell Hang Snatches 40/32 Calorie Bike Erg * 40 Double Unders Between Each Movement Time Cap...
by MTCF | May 7, 2024 | Uncategorized
Strength: 10:00 Running Clock: Deadlift for load: #1: 1 rep @ 85% WOD: “Silent But Deadly” AMRAP 15: 3 Deadlifts (225/155) 6 Push-ups 9 Air...
by MTCF | May 6, 2024 | Uncategorized
WOD: “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest Round
by MTCF | May 5, 2024 | Uncategorized
Strength: 10:00 Running clock Shoulder Press for load: #1: 1 Set @ 85% (4-8 reps) WOD: “Holy Smokes” 10-8-6-4-2: Dumbbell Thrusters 500/450 Meter Bike Erg Devil’s Press 500/450 Meter Bike Erg Dumbbells: (50/35)’s Time Cap: 18...
