by MTCF | May 15, 2024 | Uncategorized
WOD: “Full Circle” For Time: 1,500/1,350 Meter Row 100 Double Unders 50/40 Calorie Bike Erg 100 Double Unders 1,500/1,350 Meter Row Time Cap: 25...
by MTCF | May 14, 2024 | Uncategorized
Deadlift for load: 10:00 running clock… #1: 1 set max reps @ 90% (2-4 Reps) WOD: “What Are You Doing” For Time: 50 Deadlifts (205/145) 100 Double Dumbbell Push Press (50’s/35’s) 150 AbMat Sit-ups * Partition However You’d Like...
by MTCF | May 13, 2024 | Uncategorized
Teams of 2… 9 Rounds for Time: 40 Wallballs (20/14) 40 Quad Plank Medball Passes 40 Medball Glue Bridges Buy out 400 Meter Run with Medball Split work evenly 40:00 Time Cap
by MTCF | May 12, 2024 | Uncategorized
WOD: “Shell Shocked” 6 Rounds: 9 Strict Pull-ups 21 Kettlebell Swings (53/35) 400 Meter Run Rest 1 Minute Between Rounds
by MTCF | May 10, 2024 | Uncategorized
WOD: “Hammer” 5 Rounds For Time: 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull-ups Rest 90 Seconds Barbell: (135/95) Time Cap: 25 Minutes U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st...
