by MTCF | Aug 9, 2024 | Uncategorized
WOD: “Working for the Weekend” [TEAMS OF 3] AMRAP 7: 30 Power Snatches 15 Rope Climbs Max Calorie Bike Erg AMRAP 6: 24 Power Snatches 12 Rope Climbs Max Calorie Bike Erg AMRAP 5: 18 Power Snatches 9 Rope Climbs Max Calorie Bike Erg AMRAP 4: 12 Power Snatches 6 Rope...
by MTCF | Aug 8, 2024 | Uncategorized
Strength: Back Squat In a 12:00 Window 5-7 Building sets of 3 Reps Find 3RM or Heavy 3 for day * Build In Weight WOD “Stomping Ground” For Time: 30 Dumbbell Burpee Squat Clean Every 2 Minutes [Starting at 0:00]: 200 Meter Run * Double Dumbbells: (50/35)’s Time...
by MTCF | Aug 7, 2024 | WOD
WOD: “Connect the Dots” For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row* Directly Into… 20-18-16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row Time Cap: 35 Minutes *Row Subs: • 180/160m Ski • 400/360m Bike • 100m Run...
by MTCF | Aug 6, 2024 | WOD
Strength: Deadlift In a 12:00 Window 5-7 Building sets of 3 Reps Find 3RM or Heavy 3 for day * Build In Weight WOD: “Mumbo Jumbo” AMRAP 1: 3 Deadlifts 50 Double Unders Max Bike Erg Calories AMRAP 2: 6 Deadlifts 50 Double Unders Max Bike Erg Calories AMRAP 3: 9...
by MTCF | Aug 5, 2024 | Uncategorized
WOD: “Hold Up, Wait A Minute” 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into… 150/120 Calorie Row Performed As: 2 Minute Work 1 Minute Rest Time Cap: 35...
