by MTCF | Aug 15, 2024 | Uncategorized
Strength: Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 • 5 Second Negative • Build In Weight WOD: “Two For One” 30-20-10: Power Snatch Front Squat 400 Meter Run Barbell: (95/65) Time Cap: 18...
by MTCF | Aug 14, 2024 | WOD
WOD: “Total Whine” 10 Rounds: Minute 1: Bike Erg Calories Minute 2: Row Calories Minute 3: Rest Score: Total Calories
by MTCF | Aug 13, 2024 | WOD
Strength: Sumo Deadlift: In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 • 5 Second Negative • Build In Weight WOD: “Multipurpose” AMRAP 15: 15 Box Jumps (24″”/20″”) 10 Dumbbell Front Rack Reverse Lunges...
by MTCF | Aug 12, 2024 | Uncategorized
WOD: “Mind Eraser” 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
by MTCF | Aug 11, 2024 | WOD
Strength: Bench Press: In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight WOD: “Threefold” AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30 Double Unders Dumbbells:...
