WOD:
“Turn & Burn”
3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead
400 Meter Double Dumbbell Farmer’s Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: (50/35)(35/20)
400m = 8 down and backs in gym
*Score = Time it takes to complete the workout