STRENGTH:
Thruster 1×1
Heavy Thruster
* Work up to a heavy single for the day *
WOD:
“Belly Ache”
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Front Rack Step Back Lunges (95/65)
AbMat Sit-ups
[Kilos = 43/29]
*Score = Time it takes to complete the workout