WOD:
“Row Your Boat”
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Directly Into…
1500m Row
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups*
[Barbell: 135/95]
*All genders = 1500m Row
*Scale to 5 Burpee Pull-ups
Score = Time it takes to complete the workout