Wednesday 7-15-20

7-15-20

STRENGTH
6-4-2-6-4-2
Front Squat

(Score is Weight)

WORKOUT
3 SETS FOR MAX REPS
1:00 – Kipping Pull-ups
1:00 – Wall Balls (20/14)|(14/10)
1:00 – Supinated Bent Over Rows (95/65)|(75/55)
1:00 – Front Squats

(Score is Reps)