Strength:
Push Press
EMOM 8
3 Reps
WOD:
RX:
150/120 Calorie Row (or Ski/Bike Erg)
*Every 2:00 until completion (including 0:00)
5 Strict HSPU (or 8 Push Ups)
10 Box Jumps 24/20″
20 Min Cap
Fitness:
120/90 Calorie Row (or Ski/Bike Erg)
*Every 2:00 until completion (including 0:00)
5 Strict HSPU (or 8 Push Ups)
10 Box Jumps 24/20″
20 Min Cap