Wednesday 12.18.19

Strength/Skill

ON A 20:00 RUNNING CLOCK…
Build to 1RM Front Squat*

*Retest of 1RM from beginning of Wendler Cycle

Workout

MTCF BENCHMARK WORKOUT
“SPEED DEMON”

3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs