Strength/Skill
3-3-3*
Push Press
*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+
3+ means athlete performs max reps at that weight with the goal of at least 3.
Workout
FOR TIME
50/40 Cal Row
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2…
FOR TIME
400m KB Farmer Carry (70/53)|(53/35)