Strength/Skill

5-5-5*
Front Squat

*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

3 SETS*
14/12 Cal Row
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Row

-1:00 Rest b/t Sets