- “Yvonne”
For Time (with a Partner) - 76 Air Squats
- 76 Dumbbell Push Presses (50/30 lb)
- 76 AbMat Sit-Ups
- 76 Wall Ball Shots (20/14 lb)
- 76 Burpees
- 76 Medball Twists (20/14 lb)
- 76 Push-Ups
- 76 Kettlebell Swings (53/35 lb)
- 76 Dumbbell Thrusters (50/35 lb)
- 400 meter Run with Partner
Partition into any size sets, but split the work evenly between partners.
Please note there are two classes today 5:30am and 9am