Skill/Strength:
Pull Up
EMOM x 10:00
Pick an option depending where you are with your pull-ups
Option 1: 1-2 Weighted Pull-Ups
Options 2: 3-5 Strict Pull-Ups
Options 3: 2-3 Jumping Pull-UPs with Negative
WOD:
“Lady Jaye”
AMRAP 15
200m Run
50′ HS Walk (3 Wall Walks or :20 HS Hold)
6 Burpee Box Jumps 24/20″
Add 3 BBJ each round