WOD:
“Cotton Candy”
AMRAP 14
36 Double Unders
12 Alternating Pistols (Or 18 Air Squats)
6 Ring Muscle Ups (Or Bar MU’s/C2B/PU)
Post WOD Strength
EMOM 12
1 Clean and Jerk
Build across sets
Wednesday 09.07.22
WOD:
“Cotton Candy”
AMRAP 14
36 Double Unders
12 Alternating Pistols (Or 18 Air Squats)
6 Ring Muscle Ups (Or Bar MU’s/C2B/PU)
Post WOD Strength
EMOM 12
1 Clean and Jerk
Build across sets