7-28-20

SKILL
EMOM x 10 MINUTES
MIN 1 – 10/8 Cal Row for Quality
MIN 2 – 2-3 Wall Walks or 3-5 HSPU Negatives

(No Measure)

WORKOUT
3 ROUNDS FOR TIME

10 DB Floor Press (50/35)(35/20)
30 Slam Balls (30/20)|(20/10)
15 Handstand Push-Ups
25/20 Cal Row

(Score is Time)