Wednesday 07.08.20

7-8-20

STRENGTH
7-5-3-7-5-3
Push Press

(Score is Weight)

WORKOUT
“COWABUNGA”

EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)

(Score is Each Set for Time)