Wednesday 06.01.22

STRENGTH:
Push Press
Every 2 Minutes for 10 Minutes
3 Touch and Go Push Press AHAP

Starting around 65-70% and building

*Bar taken off the floor 

WOD:
“Aftermath”
For Time
5 Rounds
10 HSPU
12 Dumbbell (or KB) Deadlifts (53’s/35’s)