Strength:
Power Clean Every
:30 for 5:00 (Stay Light)
1 Rep
EMOM 5
1 Rep
Build across sets
WOD:
500m Row or Ski
21 Hang Power Cleans 135/95
21 HSPU
500m Row or Ski
15 Hang Power Cleans
15 HSPU
500m Row or Ski
9 Hang Power Cleans
9 HSPU
500m Row or Ski
15 Min Cap
*Sub :30 HS or Tall Plank Hold for HSPU
**400m Run also option today