Dumbbell Reverse Lunges
3 x 20 steps total
Rest 2 minutes between sets
*Dumbbells in suitcase position. Holding at Hips
Controlled steps – solid technique!

“Fight”
AMRAP 15
Open/Performance
20 Dumbbell Snatches total (50/35)
200M Run
7 Burpees
200M Run
Fitness
20 Dumbbell Snatches total (35/20)
200M Run
7 Burpees
200M Run