“Its Me”
Open
Minute 0-10
With a Partner
Switching anytime:
‘Heavy Grace’
30 Clean and jerks (225/135)
Minute 10-25
With a partner
Switching after full rounds
10/7 Calorie Row
10 Pistols
*If you compelte 20 total rounds (10 each) stop.
Performance
Minute 0-10
With a Partner
Switching anytime:
‘Heavy Grace’
30 Clean and jerks (185/105)
Minute 10-25
With a partner
Switching after full rounds
10/7 Calorie Row
20 Air Squats
*If you compelte 20 total rounds (10 each) stop.
Fitness
Minute 0-10
With a Partner
Switching anytime:
‘Heavy Grace’
30 Clean and jerks (115/83)
Minute 10-25
With a partner
Switching after full rounds
10/7 Calorie Row
20 Air Squats
*If you compelte 20 total rounds (10 each) stop.