Strength:
Push Press
In 12:00 Complete:
10-10-5-5-3-3
WOD:
Every 4:00 for 16:00
200m Run
10 T&G Clean and Jerk 95/65
10 Box Jump Overs 24/20″
Wednesday 04.05.23
Strength:
Push Press
In 12:00 Complete:
10-10-5-5-3-3
WOD:
Every 4:00 for 16:00
200m Run
10 T&G Clean and Jerk 95/65
10 Box Jump Overs 24/20″