Zoom WOD:
5 Rounds, 1 minute per station:
- Mountain Climbers
- Push-ups
- Flutter Kicks
- Air Squats
- Rest
(Score is total reps)
***HOME WOD#1***
5 ROUNDS FOR TIME
400m Backpack Run
20 Backpack Sumo DL
1:00 Backpack Overhead Hold
(Score is Time)
***HOME WOD #2***
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 12 DB Front Squats
MIN 2 -:40 Double Unders or :40 Mountain Climbers
(Score is Weight)
WORKOUT
FOR TIME
50-40-30-20-10
Air Squats
Sit-ups
DBL DB Russian Swing
(Score is Time)