Wednesday 03.30.22

Strength:
Front Squats;
Every 2 Minutes for 16 Minutes
2 Pause Front Squats

Build in weight across sets. Last 3 sets should be AHAP

WOD:
“Tic Tac Toe”
AMRAP 5 Minutes
30 Hang Power Snatches 95/65lbs
30 Toes to Bar

Score is total reps